You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system. Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for our health?Antioxidants help to protect our systems against the terrible effects that free radical molecules have on our bodies healthy cells, They have been associated with premature aging and a whole spectrum of diseases such as eye problems, cancer and cardiovascular disease, they could also be the cause of a number of auto immune disorders. You will see that antioxidants are important to our health and lifestyle. The body actually produces antioxidants as a normal part of energy production from the nutrition that we consume daily, however, we are also exposed to the effects of smoking, pollution and chemicals in what we eat and drink, unfortunately these sort of things increase the production of free radicals. What can we do to overcome these effects? the answer is simple, that is to somehow or other increase the level of antioxidants produced in the body, to overcome the extra free radicals being produced. In other words, we have to boost your immune system. Without getting technical, the best way to do this is by eating lots of plant foods and making sure that your diet is full of these health giving foods.There are many antioxidants available in different fruits, nuts, vegetables, legumes, grains and seeds. You should also look for color in you plant food intake, red, yellow, orange, green, this will ensure that you have a wide balance of the antioxidants needed by your body. Some of the antioxidants that are easy to obtain in their natural form are: Vitamin E, this can be found in avocado, nuts, seeds, wholegrain and wheat germ, this can help with cardiovascular problems. Lycopene, is found in red or pink fruits or vegetables like tomatoes, this helps in preventing cold sores, prostate cancer, and it might even help to prevent skin cancer. Lutein, is found in green leafy vegetables, broccoli, cabbage lettuce, they help to prvent cararacts, macular degeneration and other eye diseases. Sulphur Compounds, are found in garlic and onions, broccoli, cabbage and brussel sprouts. I have mentioned before the huge antioxidant benefits that can be obtained from broccoli if eaten the correct way. Broccoli itself is an abundant source of antioxidants, but if you grow salad sprouts from broccoli seeds and eat them in your salad they contain about thirty times more antioxidants that broccoli eaten in the normal way. That will help your body to receive a Boost to your immune system. This is by no means the complete list of foods that will help you produce the antioxidants, there are thousands more, but this will give you a good idea of where to start if you wish to improve your health. Article by Alfred Jones
http://www.SugarsR4U.com A Vitamin for Boosting your Immune System - Goji Juice.
http://www.RUSweetEnuf.com
The Eight Essential Sugars for Health - Glyconutritionals.
MORE RESOURCES:
|
Elderly NutritionSioux City JournalPersons 60 years of age and older, and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Tuesday-Friday at Riverside Lutheran Church, 1817 Riverside Blvd.; on Monday at Riverside Gardens' ... |
|
Soccer for Success after-school program makes net gains in nutritionDetroit Free PressThe free afterschool program, developed by the US Soccer Foundation, was designed to positively impact the lives of children in underserved urban communities by promoting health and nutrition while learning skills of the most popular sport in the world ... |
|
30 nutrition rehab centres to come up by JulyIBNLive.comHYDERABAD: Thirty Nutrition Rehabilitation Centres, proposed under the National Rural Health Mission, will come up in the state by the end of July. Of those, 23 will be set up at the district headquarters and seven in tribal areas. |
|
High Point company creates art prints with nutritional messagesWinston-Salem JournalParadigm Nutrition Inc., formed in late 2011, offers "nutritional facts in a nonthreatening, easy-to-understand way," said Bill McKenzie, who owns the company with his business partner, Ted Johnson. "It just delivers an easy message to people. |
Care2.com |
Nutrition Classes for Parents and TeachersCare2.comI recently interviewed a woman who coordinates nutrition classes for parents and teachers. I found her work to be both inspiring and encouraging. There is often the assumption that children don't like healthy foods. We often believe that, if given free ... |
|
At Hana Fresh, health and nutrition step forwardHonolulu Star-AdvertiserBy Cheryl Chee Tsutsumi ~~. ASK Cheryl Vasconcellos what she most enjoys about her job as the executive director of Hana Health, and there's no doubt pruning, planting and harvesting will be on her list. That's because in addition to her administrative ... |
Google News
|
 |
|
|
RELATED ARTICLES
Natural Foods Defined
With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"?It turns out that the term "natural" doesn't mean all that much.
Boost Your Immune System
The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness.
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium.
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie.
Soytastic - The Health Benefits of Soy
It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming orLittle League, he or she needs a good nutritive balance inorder to be successful in any endeavor.
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.
Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)
For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family.
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.
You Are What You Eat
You really are what you eat. You are also very much affected by the lifestyle you live.
Busy Mums Guide to Losing Weight
Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy.
Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health.
The Sugar-Coated Truth
It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones.
That Cookie Might Kill You!
Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.
Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear.
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association.
Organic Eating - Why Bother?
Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals.
|
