Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plansbut in the long run was not able to sustain it. It seems as though every time I lost some weight I would gain it all backand then some. It was a never ending depressing cyle. The question you should ask yourself before attempting any dietis can I live with this for the long term? Another words can Iincorporate this as part of my healthy lifestyle, day in and day out? And the reason most people can't is very simple. There are anumber of reasons and i will name a few. When you deprive yourself of some of the foods you like human nature takes overyou "resent it" food is suppose to be a pleasurable experienceone of the many joys in life. How does it make you feel whenyou can't have something? Usually when people diet they lose energy. Your body is use to a certain amount of calories and now you cut down and you becomelethargic and tired, and energy levels drop. Dieting lowers your metabolism. Your body will go into starvation mode making it harder and harder to achieve results. Dieting usually causes hunger signals to increase and we startto get cravings, and they are usually carb cravings and any excess sugar usually ends up around our waistline or hip area. Dieting creates a false sense of confidence because most of thetime the more you diet the harder it becomes and now a sense ofguilt creeps in everytime you eat a food on that forbidden list. Usually when you lose weight on a diet a lot of it is water,and muscle. At all costs you want to preserve muscle mass because in a resting state muscle burns more calories thanfat. So again what have you really done here? Set yourself upfor failure again. Have you ever seen a thin fat person???????? A person who lookslike there at their proper weight but if you feel their bodythey are soft, soggy, and what I call fleshy. A high percentageof fat, even though they might be in a good weight range. On the other hand you see someone who weighs 250lbs. with 4-6%bodyfat and are mostly all muscle. Now they too as far weightgoes may not fall into proper weight ranges, but as we all knowmuscle does weigh more than fat! This is why I don't believe in BMI (body mass index}. I reallydon't give it any relevence at all. That is in my humble opiniononly. So what is the solution to the problem? The very first question you want to ask yourself is: Can I seemyself sticking to this program or routine for life? If theanswer is no forget it. If you can answer yes and live happilywith your decision then you are onto something. Throw away the scale. Dump it. This is a microwave society ifyou don't see results quickly people usually lose interest. Abetter barometer of results is your clothes that have all of asudden become too tight and uncomfortable. You have to understand that a lot of times following a sensible exerciseand nutrition program weight will shift and the scale may notreflect it. Loss of inches and toning will. What is my game plan? Well I hate to be redundant but the onlything that works long term is regular and consistent physicalactivity and a sensible eating plan. Now I could tell you whatto eat but I really feel that most people know what they haveto do. And as far as exercise all I can say is do what you enjoywhether it is running, weightlifting, rebounding, tennis,rollerblading, skateboarding, it doen't matter. If you enjoyit you will be consistent. Dont do something just because itwill burn more calories faster, you won't keep it up. I will share with you my personal strategy that has worked forme and I can live with it very comfortably. And i think mostpeople could do the same. 1.) USE SMALLER PLATES: Instead of using normal dinner plates.This allows me to eliminate nothing! I eat everything. ButI obviously don't eat as much of the food that is bad for me.SO I DON'T FEEL DEPRIVED. Pizza, ice cream, chips, etc. I thinkthe word here is everything in MODERATION. 2.)Eat 5-6 times a day, instead of 3. I know it is hard just do it! This works well with the smaller plate concept. You will notbe hungry if you eat every 2-3 hours. I bring cans of tuna withme on the road, apple, and string cheese. 3.) Doing this actually speeds up your metabolism. You will become a fat burning machine instead of a fat storing machine. 4.) Limit alcohol, all it really is a lot of sugar. If you needto have one the best are dry wines, scotch, and vodka. Avoidthe mixers with sugars. Add water, soda water, or diet tonics. 5.) For snacks I like smoothies and protein drinks.By addingnutri-sweet/or vanilla extract It can curb carve cravings.Bananas are another excellent choice. 6.) Your exercise of choice. (MAKE AN APPOINTMENT WITH YOU).Treat it like any other priority. I like to see a minimum of 3workouts per week. Make the time, and be consistent.Enjoy it! There you have it. (REMEMBER! IT IS A LIFESTYLE CHANGE)if you want long term results. Not a quick fix. Who else? Wants to get in shape fast! I need your advice! "FREE REPORT"by visiting: http://AskYourFitnessQuestion.com
MORE RESOURCES:
|
5 Summer Fruits For Fast Weight LossRetirement PlanningBy Scott Sheffield One of the healthiest and fastest ways of achieving weight loss is by eating summer fruits – and lots of them. In effect, since fresh fruits and vegetable are abundant during summer, we can say that is the perfect for considering ... |
|
Tailored Weight Loss Program for Veterans DisappointsNational JournalBy Maggie Fox An intensive, one-on-one weight loss program developed by the Veterans Affairs Department failed to attract many comers, and the few who did take part didn't lose much weight, researchers report. It's not clear why the program did not ... |
kjrh.com |
Wes Cole: Weight-loss principleskjrh.comMost of us have tried low carbohydrate diets, low fat diets, aerobics or weight lifting, but according to our fitness expert, Wes Cole, there are four laws of weight loss that will always be. Create a caloric deficit - This is a fundamental law of ... |
Google News
|
 |
|
|
RELATED ARTICLES
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that.
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years.
Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep
Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system.
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping..
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any amount of time, you have undoubtedlyfelt the pangs of hunger that accompanystrong cravings. There are a number ofways in which you can deal with thesecravings and mitigate them in the future; andif you want to be successful on yourlow carb diet, you will do exactly that.
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.
The Art of Snacking to Lose Weight
Control that sweet tooth. Remember that sweet things generally mean more calories.
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.
Dieting Tips
Some of my dieting tips are not conventional. You can read zillions of tips where they say, don't shop while hungry or just eat less and where has that gotten you?1.
Lose Weight and Burn Fat with One Simple Eating Principle
Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so.
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem.
The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and being good for you are two different things.
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast.
High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.
Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat.
Reading Labels
Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet.
The First Tragedy in a Lifetime of Weightloss
I am approaching 70 years of age very quickly and I have been dieting since I was thirteen years old.To look at me now you would not think that I have been a professional boxer or a marathon runner.
Summer Dieting Tips
Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight.
|
